/*! tailwindcss v4.2.1 | MIT License | https://tailwindcss.com */
@layer theme{:root,:host{--font-sans:ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji";--font-mono:ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;--spacing:.25rem;--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,:after,:before{box-sizing:border-box;border:0 solid;margin:0;padding:0}::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring{outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab, red, red)){::placeholder{color:color-mix(in oklab, currentcolor 50%, transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){-webkit-appearance:button;appearance:button}::file-selector-button{-webkit-appearance:button;appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.visible{visibility:visible}.start{inset-inline-start:var(--spacing)}}:root{--ink:#18312b;--muted:#66746f;--line:#dce4df;--paper:#f5f7f3;--card:#fff;--accent:#287a62;--accent-dark:#185b49;--accent-pale:#e7f1ec;--warm:#f2eadf}*{box-sizing:border-box}html{scroll-behavior:smooth}body{background:var(--paper);color:var(--ink);-webkit-font-smoothing:antialiased;margin:0;font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif}button,a{font:inherit}button{color:inherit}:is(button:focus-visible,a:focus-visible){outline-offset:3px;outline:3px solid #7fbba8}.app-shell{min-height:100vh}.desktop-rail{border-right:1px solid var(--line);z-index:10;background:#eef2ee;flex-direction:column;justify-content:space-between;width:232px;padding:30px 24px 24px;display:flex;position:fixed;inset:0 auto 0 0}.brand,.mobile-brand{color:var(--ink);letter-spacing:.08em;align-items:center;gap:11px;font-size:14px;font-weight:760;text-decoration:none;display:flex}.brand-mark{color:#fff;background:var(--accent);letter-spacing:0;border-radius:11px;place-items:center;width:35px;height:35px;font-family:Georgia,serif;font-size:19px;display:grid;box-shadow:0 5px 14px #287a622e}.rail-nav{gap:6px;margin-top:48px;display:grid}.rail-link{color:#5b6864;border-radius:12px;align-items:center;gap:13px;min-height:44px;padding:0 13px;font-size:14px;font-weight:600;text-decoration:none;display:flex}.rail-link>span{text-align:center;width:22px;font-size:20px}.rail-link:hover{background:#ffffffa6}.rail-link-active{color:var(--accent-dark);background:#fff;box-shadow:0 6px 18px #18312b0f}.season-card{background:#ffffff8c;border:1px solid #d6e1db;border-radius:16px;padding:17px}.eyebrow{color:#75817d;letter-spacing:.12em;text-transform:uppercase;font-size:10px;font-weight:760;display:block}.season-card strong{margin-top:6px;font-family:Georgia,serif;font-size:17px;display:block}.season-card p{color:var(--muted);margin:7px 0 15px;font-size:12px;line-height:1.5}.season-progress,.capacity-bar{background:#dce5df;border-radius:99px;height:5px;overflow:hidden}.season-progress span{background:var(--accent);border-radius:inherit;width:50%;height:100%;display:block}.season-card small{color:#7a8581;margin-top:8px;font-size:10px;display:block}.main-column{min-height:100vh;margin-left:232px}.topbar{border-bottom:1px solid var(--line);-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);z-index:8;background:#ffffffc7;justify-content:flex-end;align-items:center;gap:12px;height:76px;padding:0 42px;display:flex;position:sticky;top:0}.mobile-brand{margin-right:auto;display:none}.capture-button{border:1px solid var(--line);cursor:pointer;background:#fff;border-radius:10px;align-items:center;gap:8px;min-height:40px;padding:0 12px;font-size:12px;font-weight:680;display:flex}.capture-button kbd{color:#82908a;background:#f5f7f4;border:1px solid #d7dfda;border-radius:4px;padding:2px 5px;font:10px ui-monospace,monospace}.avatar{background:var(--warm);color:#735b3e;cursor:pointer;border:0;border-radius:50%;width:40px;height:40px;font-size:11px;font-weight:800}.content-wrap{max-width:1320px;margin:0 auto;padding:52px 54px 90px}.day-heading{justify-content:space-between;align-items:flex-start;gap:40px;display:flex}.date-line{color:var(--accent);text-transform:uppercase;letter-spacing:.09em;margin:0 0 11px;font-size:12px;font-weight:720}.day-heading h1{letter-spacing:-.035em;margin:0;font-family:Georgia,Times New Roman,serif;font-size:clamp(32px,3.4vw,49px);font-weight:500;line-height:1.06}.day-heading>div>p:last-child{color:var(--muted);margin:13px 0 0;font-size:15px}.weather{align-items:center;gap:12px;min-width:134px;padding-top:7px;display:flex}.weather>span{color:#b6873b;font-size:29px}.weather div{display:grid}.weather strong{font:600 20px Georgia,serif}.weather small{color:var(--muted);white-space:nowrap;font-size:10px}.checkin-strip{border:1px solid var(--line);background:#ffffffa6;border-radius:16px;grid-template-columns:minmax(150px,1fr) auto auto;align-items:center;gap:22px;min-height:82px;margin-top:36px;padding:16px 18px;display:grid}.checkin-strip strong{margin-top:5px;font:600 14px Georgia,serif;display:block}.checkin-groups{gap:22px;display:flex}.rating-group{grid-template-columns:repeat(5,29px);gap:4px;display:grid}.rating-group>span{color:var(--muted);grid-column:1/-1;font-size:10px;font-weight:650}.rating-group button{border:1px solid var(--line);color:#74807c;cursor:pointer;background:#fff;border-radius:8px;width:29px;height:28px;padding:0;font-size:10px}.rating-group button.selected{border-color:var(--accent);background:var(--accent);color:#fff}.quiet-button{color:#fff;background:var(--ink);cursor:pointer;border:0;border-radius:10px;min-height:38px;padding:0 17px;font-size:11px;font-weight:720}.content-grid{grid-template-columns:minmax(0,1.65fr) minmax(285px,.8fr);gap:25px;margin-top:25px;display:grid}.today-flow{align-content:start;gap:25px;display:grid}.next-action-card{color:#fff;background:var(--ink);border-radius:20px;padding:28px;position:relative;overflow:hidden;box-shadow:0 18px 45px #18312b24}.next-action-card:after{content:"";border:38px solid #ffffff0a;border-radius:50%;width:230px;height:230px;position:absolute;top:-100px;right:-90px}.next-card-top,.action-footer{z-index:1;align-items:center;display:flex;position:relative}.next-card-top{justify-content:space-between}.now-badge{color:#c6eadc;letter-spacing:.13em;background:#7ecab01f;border-radius:6px;padding:5px 8px;font-size:9px;font-weight:820}.duration{color:#a8b9b3;font-size:10px}.card-kicker{z-index:1;color:#94aaa3;margin:26px 0 8px;font-size:11px;position:relative}.next-action-card h2{z-index:1;letter-spacing:-.015em;max-width:580px;margin:0;font:500 clamp(24px,2.5vw,34px)/1.14 Georgia,serif;position:relative}.action-why{z-index:1;color:#b8c8c2;max-width:580px;margin:13px 0 26px;font-size:12px;line-height:1.6;position:relative}.action-footer{gap:9px}.start-button{color:#174b3e;cursor:pointer;background:#d8eee5;border:0;border-radius:10px;min-height:42px;padding:0 17px;font-size:11px;font-weight:760}.start-button span{margin-right:7px;font-size:9px}.icon-button{color:#cad5d1;cursor:pointer;background:#ffffff0f;border:1px solid #ffffff1f;border-radius:10px;width:42px;height:42px}.linked-outcome{color:#9eb0aa;margin-left:auto;font-size:10px}.linked-outcome i{background:#72bba1;border-radius:50%;width:6px;height:6px;margin-right:5px;display:inline-block}.plan-section{border:1px solid var(--line);background:var(--card);border-radius:20px;padding:26px 27px 15px}.section-heading,.side-card-heading{justify-content:space-between;align-items:flex-start;display:flex}.section-heading h2{margin:5px 0 0;font:600 21px Georgia,serif}.text-button{color:var(--accent);cursor:pointer;background:0 0;border:0;font-size:11px;font-weight:700}.timeline{margin-top:18px}.timeline-item{grid-template-columns:48px 18px 1fr;min-height:62px;display:grid}.timeline-item time{color:#8a9490;padding-top:3px;font-size:10px}.timeline-marker{justify-content:center;display:flex;position:relative}.timeline-marker:after{content:"";background:#dde4e0;width:1px;position:absolute;top:12px;bottom:-1px}.timeline-item:last-child .timeline-marker:after{display:none}.timeline-marker span{z-index:1;background:#b7c3be;border:2px solid #fff;border-radius:50%;width:8px;height:8px;margin-top:4px;box-shadow:0 0 0 1px #b7c3be}.timeline-item.highlighted .timeline-marker span{background:var(--accent);box-shadow:0 0 0 1px var(--accent)}.timeline-content{justify-content:space-between;align-items:flex-start;gap:16px;padding:0 0 17px 8px;display:flex}.timeline-content div{gap:4px;display:grid}.timeline-content strong{font-size:12px;font-weight:680}.timeline-content span{color:#84908b;font-size:10px}.timeline-content button{color:#98a59f;cursor:pointer;background:0 0;border:0;width:28px;height:28px;font-size:19px}.timeline-content button.task-complete{color:var(--accent)}.side-column{align-content:start;gap:15px;display:grid}.side-card{border:1px solid var(--line);background:var(--card);border-radius:17px;padding:20px}.side-card-heading strong{margin-top:5px;font:600 16px Georgia,serif;display:block}.capacity-score{color:var(--accent);font:600 22px Georgia,serif}.capacity-bar{height:7px;margin-top:18px}.capacity-bar span{border-radius:inherit;background:linear-gradient(90deg,var(--accent),#80b8a4);width:68%;height:100%;display:block}.capacity-card>p{color:var(--muted);margin:9px 0 13px;font-size:10px}.capacity-legend{color:#78847f;border-top:1px solid #edf0ee;gap:16px;padding-top:12px;font-size:9px;display:flex}.capacity-legend i{border-radius:50%;width:6px;height:6px;margin-right:4px;display:inline-block}.focus-dot{background:var(--accent)}.life-dot{background:#bca374}.counter{background:var(--accent-pale);color:var(--accent-dark);border-radius:7px;padding:5px 8px;font-size:9px;font-weight:760}.practice-list{gap:0;margin:12px 0 0;padding:0;list-style:none;display:grid}.practice-list li{border-top:1px solid #edf0ee;align-items:center;gap:10px;padding:10px 0;display:flex}.practice-list button{color:#81908a;cursor:pointer;background:#fff;border:1px solid #b8c5c0;border-radius:50%;width:25px;height:25px;padding:0;font-size:12px}.practice-list .done button{border-color:var(--accent);color:#fff;background:var(--accent)}.practice-list .rest button{color:#9b8f7a;background:#f4f0e9;border-color:#d8d4ca}.practice-list div{gap:3px;display:grid}.practice-list strong{font-size:11px;font-weight:670}.practice-list span{color:#86918d;font-size:9px}.coach-card{background:var(--accent-pale);border:1px solid #cfe0d8;border-radius:17px;gap:13px;padding:18px;display:flex}.coach-icon{width:32px;height:32px;color:var(--accent-dark);background:#fff;border-radius:10px;flex:none;place-items:center;display:grid}.coach-card strong{margin-top:5px;font:600 14px Georgia,serif;display:block}.coach-card p{color:#587067;margin:6px 0 11px;font-size:10px;line-height:1.5}.coach-card button{color:var(--accent-dark);cursor:pointer;background:0 0;border:0;padding:0;font-size:9px;font-weight:760}.coach-card button+button{color:#7a8983;margin-left:13px}.minimum-day{text-align:left;cursor:pointer;background:0 0;border:1px dashed #cbd5d0;border-radius:15px;width:100%;padding:16px 18px}.minimum-day span{color:#7d8984;font-size:9px;display:block}.minimum-day strong{margin-top:4px;font:600 12px Georgia,serif;display:block}.minimum-day b{float:right;color:var(--accent)}.minimum-day-active{background:var(--accent-pale);border-style:solid;border-color:#b8d4c9}.capture-backdrop{z-index:50;-webkit-backdrop-filter:blur(5px);backdrop-filter:blur(5px);background:#0f221d66;justify-content:center;align-items:flex-start;padding:90px 18px 18px;display:flex;position:fixed;inset:0}.capture-panel{background:#fbfcfa;border:1px solid #d8e3dd;border-radius:20px;width:min(620px,100%);padding:25px;box-shadow:0 30px 90px #0c1f1a40}.capture-heading{justify-content:space-between;align-items:flex-start;display:flex}.capture-heading h2{margin:6px 0 0;font:500 27px Georgia,serif}.capture-heading>button{border:1px solid var(--line);color:#76837e;cursor:pointer;background:#fff;border-radius:10px;width:34px;height:34px;font-size:22px}.capture-panel textarea{resize:vertical;width:100%;min-height:145px;color:var(--ink);background:#fff;border:1px solid #cedbd4;border-radius:13px;margin-top:22px;padding:16px;font:14px/1.55 inherit}.capture-panel textarea:focus{outline-offset:1px;outline:2px solid #74ad9a}.capture-panel>p{color:var(--muted);margin:10px 0 18px;font-size:10px;line-height:1.5}.capture-actions{justify-content:space-between;gap:10px;display:flex}.capture-actions button{cursor:pointer;border-radius:10px;min-height:42px;padding:0 15px;font-size:11px;font-weight:720}.voice-button{border:1px solid var(--line);color:var(--muted);background:#fff}.save-capture{background:var(--ink);color:#fff;border:0}.mobile-nav{display:none}.login-shell{background:#f7f8f5;grid-template-columns:minmax(420px,.86fr) minmax(480px,1.14fr);min-height:100vh;display:grid}.login-panel{background:#fbfcfa;flex-direction:column;width:min(100%,560px);min-height:100vh;padding:46px clamp(34px,6vw,88px);display:flex}.login-brand{color:var(--ink);letter-spacing:.08em;align-items:center;gap:11px;font-size:14px;font-weight:780;text-decoration:none;display:flex}.login-copy{margin:auto 0 36px}.login-copy h1{letter-spacing:-.04em;max-width:430px;margin:12px 0 13px;font:500 clamp(38px,4.2vw,60px)/1.02 Georgia,serif}.login-copy p{max-width:390px;color:var(--muted);margin:0;font-size:14px;line-height:1.65}.login-form{gap:17px;display:grid}.login-form label{color:#5f6e68;gap:7px;font-size:11px;font-weight:700;display:grid}.login-form input{width:100%;min-height:50px;color:var(--ink);background:#fff;border:1px solid #ced9d3;border-radius:11px;padding:0 14px;font-size:14px}.login-form input:focus{outline-offset:1px;border-color:#0000;outline:2px solid #75af9b}.login-form>button{background:var(--ink);color:#fff;cursor:pointer;border:0;border-radius:11px;justify-content:space-between;align-items:center;min-height:51px;margin-top:3px;padding:0 17px;font-size:12px;font-weight:760;display:flex}.login-form>button span{font-size:18px}.login-error{color:#8a4138;background:#f8e9e5;border-radius:9px;margin:0;padding:11px 13px;font-size:11px;line-height:1.45}.login-footnote{color:#98a19e;margin:28px 0 0;font-size:10px}.login-aside{background:var(--ink);min-height:100vh;position:relative;overflow:hidden}.login-aside:before{content:"";opacity:.18;background:repeating-linear-gradient(105deg,#0000 0 42px,#ffffff0a 43px 44px);position:absolute;inset:0}.login-orbit{border:1px solid #b8ded02b;border-radius:50%;position:absolute}.orbit-one{width:620px;height:620px;top:-170px;right:-190px}.orbit-two{width:370px;height:370px;top:80px;right:80px;box-shadow:0 0 0 70px #ffffff05,0 0 0 140px #ffffff03}.login-quote{position:absolute;bottom:clamp(55px,11vh,130px);left:clamp(40px,7vw,100px);right:clamp(40px,8vw,120px)}.login-quote>span{color:#79b9a2;letter-spacing:.16em;text-transform:uppercase;font-size:10px;font-weight:800}.login-quote blockquote{color:#e2eee9;letter-spacing:-.025em;max-width:650px;margin:16px 0 0;font:400 clamp(30px,4vw,54px)/1.12 Georgia,serif}@media (max-width:1000px){.desktop-rail{width:198px;padding-inline:18px}.main-column{margin-left:198px}.content-wrap{padding-inline:30px}.content-grid{grid-template-columns:1fr}.side-column{grid-template-columns:1fr 1fr}.coach-card,.minimum-day{grid-column:1/-1}}@media (max-width:820px){.login-shell{grid-template-columns:1fr}.login-panel{width:100%;min-height:100vh;padding:30px 24px}.login-copy{margin:clamp(70px,14vh,130px) 0 30px}.login-aside{display:none}}@media (max-width:720px){.desktop-rail{display:none}.main-column{margin-left:0}.topbar{justify-content:flex-end;height:66px;padding:0 18px}.mobile-brand{display:flex}.capture-button{justify-content:center;width:40px;padding:0}.capture-button span:nth-child(2),.capture-button kbd{display:none}.content-wrap{padding:31px 16px 105px}.day-heading h1{font-size:34px}.day-heading>div>p:last-child{max-width:280px;font-size:13px;line-height:1.5}.weather{display:none}.checkin-strip{grid-template-columns:1fr auto;margin-top:26px}.checkin-groups{grid-column:1/-1;justify-content:space-between;gap:10px}.quiet-button{grid-area:1/2}.content-grid{gap:16px;margin-top:16px}.next-action-card{border-radius:18px;padding:23px 21px}.next-action-card h2{font-size:27px}.action-why{font-size:11px}.linked-outcome{display:none}.plan-section{padding:22px 18px 11px}.side-column{grid-template-columns:1fr}.coach-card,.minimum-day{grid-column:auto}.mobile-nav{z-index:20;min-height:67px;padding:7px 6px max(7px,env(safe-area-inset-bottom));-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);background:#ffffffed;border:1px solid #d6e1dbe6;border-radius:18px;grid-template-columns:repeat(5,1fr);display:grid;position:fixed;bottom:10px;left:10px;right:10px;box-shadow:0 12px 36px #18312b29}.mobile-nav a{color:#89938f;align-content:center;place-items:center;gap:3px;font-size:8px;font-weight:650;text-decoration:none;display:grid}.mobile-nav a span{font-size:17px}.mobile-nav a.active{color:var(--accent-dark)}}@media (prefers-reduced-motion:reduce){html{scroll-behavior:auto}}